Hachidankin revised symmetric form.This ZenmaX Hachidankin form developed over the years, the main change is performing the postures symmetric left end right. Press the floating board changed to lifting the heavy table.
„Hachidankin (baåduanjin) is non-strenuous and can be done by anyone of any age.
It will regulate your digestion and metabolism, thus helping with weight loss.
It takes less than 10 minutes a day to perform.
It is very easy to learn…no matter how uncoordinated you are.
It will stretch and tone all of your muscles, thus increasing your flexibility.
It will help relieve neck, back, and shoulder pain.
It will make your muscles (especially your legs) stronger.
It will stimulate your lymphatic system and help detoxify the body of environmental poisons.
It will develop a calm, focused mind.
It helps relieve depression and anxiety.
It requires no special equipment and can be done anywhere, anytime.
It will harmonize and stimulate all of your acupuncture meridians.
Comments on the Sequence and names of the movements in the Hachidankin
There is no universal agreement as to the sequence and the names of the movements in the Hachidankin. The illustrations show the sequences we use in our training.